Everyone experiences pain at some point in their life. Usually, that pain resolves after a while and we return to normal activity without much of a second thought. Sometimes, however, that pain sticks around longer than we expect it should. This pain may even linger...
What’s the difference between going to a clinic for physical or occupational therapy and doing “in-home” therapy? That’s a question that comes up from time to time. In fact, I recently had the opportunity to share some thoughts and insights...
NSAIDS (Non-steroidal anti-inflammatory drugs; think Ibuprofen, Naproxen, Diclofenac to name a few) have become a first line of treatment for many people in pain. For headaches, fevers and acute injuries they can be immensely helpful. But there are many people...
Experiencing pain from shoulder bursitis? If so, you’re not alone. In fact, I recently got to share some insights about shoulder bursitis with the folks over at Bustle. They reached out to several experts in treating shoulder pain and asked them to share a few...
Testing Your Physical Fitness & Health with the Sit to Rise Test Did you know that physical fitness plays a significant role in mortality rates (ie. death!) of people between the ages of 51-80 years old? There’s also an easy way to test your physical...
Do you type for a living? If so, here’s what you need to know about carpal tunnel syndrome from typing. I recently sat down to do an interview with the folks over at Well + Good about carpal tunnel and typing, and figured I’d share the original interview...
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