How do you reduce your risk of injury as you begin your CrossFit journey? CrossFit is an exercise regimen that has become increasingly popular around the world over the past 20 years. CrossFit bases their fitness program on “constantly varied functional...
Are you planning to have a knee replacement in the near future? Maybe you already have a date scheduled for surgery. Or maybe you are weighing the pros and cons to getting your knee replaced. Whatever your situation is, conservative treatment with physical therapy can...
Running helps improve cardiovascular health, burn calories, and relieve stress. However, running boasts one of the highest injury rates for novice or amateurs. The truth is that many runners are at risk of injury due to improper running form. In this article, we...
You may be asking yourself, “How long do I need to see a physical therapist?” And that is a great question to ask. In fact, I encourage every patient that comes into our clinic to ask that question during the first appointment. You should know upfront, how...
Many people unknowingly live at their 1 repetition-maximum (1RM) when it comes to daily activities. A course I took last year discussed this topic, and it resonated with me as I see many patients who are 1 Rep Max Living. What does “1Rep Max...
Note: This is a follow-up on a series of articles that we’ve written about minimalist shoes, transitioning to minimalist running, and a training program for transitioning to minimalist running. Thinking about transitioning to minimalist running, but not...
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