If you train Jiu Jitsu, you likely know someone who rolls with an injury. Maybe it’s a “bum knee” or “bad back”. Maybe, you know people who lack mobility, and that’s led to injuries over time. Either way, whenever you practice a...
I lost 27 pounds over the last year (2023-2024). Don’t worry…this isn’t some infomercial or MLM post. I don’t have some magic program for you to buy. And there’s definitely no shirtless pic action in this article. You’re welcome....
OK, maybe you’v been bitten by the Jiu Jitsu bug. You started training a little bit ago, and now it’s all you think about (maybe you’ve even gone and bought yourself some Jiu Jitsu swag). You get to the gym as often as you can and spend as much time...
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