There is a recent documentary on Netflix called “Live to 100; Secrets of the Blue Zones”. It is a great watch if you’re looking for something wholesome and enlightening. In it, Dan Buettner travels to 5 communities around the globe where people consistently live...
Often when treating patients we see bodies that have been harmed, or pain that has been worsened because of inactivity or sedentary lifestyles. Sometimes this is a result of illness or injury, but often it is the result of a slow fade away from exercise and activity...
Lifestyle changes that can help with Managing Chronic Pain Chronic pain can be defined as pain that lasts more than 3 months. More than ¼ of US citizens deal with chronic pain. It is one of the most common complaints seen in outpatient medical clinics. The United...
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