Let’s be honest, talking about poop can be a little bit uncomfortable and somewhat embarrassing. In this article, we will be talking about constipation and ways to help have a normal, healthy bowel movement so let’s get comfortable with being uncomfortable....
“I’ve tried physical therapy before, but it didn’t work for me”. This phrase makes me cringe! Unfortunately for some people this is true. And just like with any other profession, there are therapists who are fantastic and passionate about their field, and those who...
There is a recent documentary on Netflix called “Live to 100; Secrets of the Blue Zones”. It is a great watch if you’re looking for something wholesome and enlightening. In it, Dan Buettner travels to 5 communities around the globe where people consistently live...
Could reducing foot pain from plantar fasciitis really be as simple was barefoot walking? If you’ve been looking around the inter webs, you’ve probably seen a chart circulating social media showing that walking in bare feet reduces pain more than walking...
Often when treating patients we see bodies that have been harmed, or pain that has been worsened because of inactivity or sedentary lifestyles. Sometimes this is a result of illness or injury, but often it is the result of a slow fade away from exercise and activity...
OK, maybe you’v been bitten by the Jiu Jitsu bug. You started training a little bit ago, and now it’s all you think about (maybe you’ve even gone and bought yourself some Jiu Jitsu swag). You get to the gym as often as you can and spend as much time...
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