You’ve probably seen our posts and articles on The Natural Runner and transitioning to minimalist footwear. I was recently interviewed by Steven Sashen on The MOVEMENT Movement Podcast. It was a great experience! We talked about how to enjoy natural running in 8...
Assistive Devices for Arthritis: Empowering Independence & Enhancing Comfort Living with arthritis can present significant challenges, affecting one’s ability to perform everyday tasks. However, with the advancement of assistive devices for arthritis, a new...
Surgery or Rehab- What leads to better outcomes? There are some surgeries that are unavoidable, ruptured appendixes, severe fractures, and organ transplants, to name a few. But many people struggle with the decision between whether to pursue surgery for their...
How do you reduce your risk of injury as you begin your CrossFit journey? CrossFit is an exercise regimen that has become increasingly popular around the world over the past 20 years. CrossFit bases their fitness program on “constantly varied functional...
Looking for a way to improve your health and functional fitness for everyday activities in Augusta GA? Look no further than CrossFit! CrossFit incorporates functional fitness that can help you live to your full potential. In this article, I share 4 examples of...
Breathing is a vital function of the human body that regulates oxygen, carbon dioxide, and pH levels. However, a disordered breathing pattern can be the first sign that something is wrong. Dysfunctional breathing is defined as “inappropriate breathing which is...
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