Have you heard of the Serratus Anterior? If not, you’re not alone. In fact, this muscle tends to be one of the most overlooked muscles in the shoulder, both by exercise trainers and people with shoulder pain. The good folks at Bustle tried to gather some more...
Let’s talk about kettlebell exercises. We talk a lot about exercise and movement here at ProActive. In fact, we think so highly of exercises around here that we developed a course on creating and implementing exercise into your daily life! This article was...
How many times have you heard people say that they were destined for certain health conditions because of “bad genes” or genetics? In medical settings, we hear this all the time! Many patients that come into the clinic say something about their “bad...
How long does it take to transition to barefoot shoes? If you’re thinking about getting into barefoot or minimalist running, you’ve probably asked “how long does it take to transition?” “Can I just take my shoes off and start running...
We talk about the importance of exercise, especially home exercises, a lot around here at ProActive. In fact, we developed an entire course about the importance of exercise and how to plan home exercise programs. In this article Susannah Azofeifa, PT, DPT from our...
So, every now and then, I do an interview that ends up falling outside of the usual “humanizing healthcare” discussion. I recently sat down with Chris and David from Drop the Dis, a podcast that explores cool things happening here in Augusta, GA....
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