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Resources & Insights

Articles, Strategies, and Videos to Help Guide Your Recovery
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Articles & News

Read our latest resource articles from our health blog. We cover topics ranging from pain, injuries, and current treatment strategies that are supported by research. We’ve tried to distill this information down to a simple, easy-to-read format, so you don’t have to wade through the mind-numbing statistics, p-values, and T-tests. Our hope is that these articles help guide you on your road to overcoming pain and returning to those activities that are meaningful to you. 

Minimalist and Barefoot Footwear

How to Transition to Minimalist Footwear Without Injuries

Note: This is part 2 of a series covering the topic of minimalist footwear & running form/style to prevent injuries and promoting life-long healthy living habits. (Find Part 1 here) We've also created an 8-week training program and book on the subject that you can...
Lets Talk Wellness

Let’s Talk Wellness Now! Podcast Appearance

Dealing with chronic pain on a daily basis can be challenging, stressful, and —at times— seem hopeless. Many people across the country try their best to carry on with their work, hobbies, and family life while experiencing pain.   This has always been an area...
book

Book Announcement: Better Outcomes

We're excited to announce that my book, Better Outcomes: A Guide to Humanizing Healthcare will be published in October of 2022 (available for preorder here).   Book Information   We have a problem in healthcare. That problem is this: in today’s healthcare...
Sciatica

Back Pain Relief: Strategies that Work

Looking for back pain relief? Back pain causes significant limitations in the daily routines and lives of those who experience it. Sometimes, people feel a sharp, shooting pain. Other times, it can appear as a burning sensation. Whether, it's low back pain and...
Barefoot Running

Thinking About Minimalist or Barefoot Shoes?

Note: This is part 2 of a series covering the topic of minimalist footwear & running form/style to prevent injuries and promoting life-long healthy living habits. (Find Part 2 here) We've also created an 8-week training program and book on the subject that you can...
headache

Is your headache a pain in the neck?

Experience regular headaches? If so, you're not alone. In fact, nearly 47% of the global population experiences headaches [1]. That's no small number of people. Still, despite headaches being so common, there's no simple answer for how to best treat and address this...
LSS

Low Back Pain & Lumbar Spinal Stenosis: Conservative Treatment Options

Low back pain, especially pain related to lumbar spinal stenosis affects a large number of people in the United States. Lumbar spinal stenosis is a common source of low back pain and can even cause pain that radiates down the back of the legs [3]. Lumbar spinal...
TMJ

TMJ/TMD Issues? Treatment Options According to the Research

Ever wondered about TMJ? Perhaps you or someone you know was told that they have TMJ, or that they needed to have their TMJ looked at. But for many, "TMJ" is simply a term thrown around to describe jaw pain, or clicking/popping. In this article, we'll explore the...
Long Haul Covid

Long-Haul Covid-19: An interview with Massage Magazine

I know we're all tired of hearing about the big "C" word...who isn't. Life changed about two years ago and, even as we struggle to pry back normalcy in our lives, we are confronted with some of the fall-out from the pandemic. Some of those most affected by the...
Kinesiology Tape

Kinesiology Tape Part 2: Myths, Facts, and When to Use it

We'll call this installment: Indications, Contraindications, & Guidelines for Use. This is Part 2 of a series on Kinesiology Tape. Read Part 1 Here. Part 1 of this series focused on the basics of kinesiology tape: what it is, how it's used, and some of the...

Helpful Videos

Here, you’ll find videos from our YouTube channel. Through these videos, we aim to provide quick, easily understandable insights and information to help you on your road to recovery. 

Courses & Digital Products

Here, you’ll find courses and digital products. Through these products, we aim to provide clear, understandable, and evidence-based insights and information to help you on your road to recovery.

The Core-4 Shoulder Exercises

The Core-4 Shoulder Exercises for Shoulder Pain These exercises target the 4 movements that include the most common muscular weakness or imbalances that patients experiencing shoulder pain may experience. Research […]

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