Aging well matters to all of us and for most, that means not just quantity of life, but quality of life, including avoiding cognitive decline. There have been many advances in research on Alzheimers over the last several years. Researchers have found many common...
What is all this talk about dry needling and will it help me? Dry needling is a treatment that is offered by physical therapists that can help to improve mobility and decrease pain and stiffness. It can also be utilized to help reduce increased activity of the...
Tired of calorie counting? Lacking energy and feeling drained? Struggling with chronic aches and pains that don’t seem to get better? It’s possible your diet could be the culprit, but not necessarily for the reasons you’re thinking. There are plenty of people who are...
I lost 27 pounds over the last year (2023-2024). Don’t worry…this isn’t some infomercial or MLM post. I don’t have some magic program for you to buy. And there’s definitely no shirtless pic action in this article. You’re welcome....
Let’s be honest, talking about poop can be a little bit uncomfortable and somewhat embarrassing. In this article, we will be talking about constipation and ways to help have a normal, healthy bowel movement so let’s get comfortable with being uncomfortable....
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