At least 129 million people are struggling with at least one chronic condition or disease in America according to the CDC. These numbers are staggering considering that is more than one third of the population! These conditions include things such as heart disease,...
Physical therapy: who it can benefit and how it can help Physical therapy is a conservative medical option for anyone that is in pain, feels that their muscles are weakened, feels stiff or tight, has experienced falls or feels unsteady, just had surgery or is...
Aging well matters to all of us and for most, that means not just quantity of life, but quality of life, including avoiding cognitive decline. There have been many advances in research on Alzheimers over the last several years. Researchers have found many common...
What is all this talk about dry needling and will it help me? Dry needling is a treatment that is offered by physical therapists that can help to improve mobility and decrease pain and stiffness. It can also be utilized to help reduce increased activity of the...
Tired of calorie counting? Lacking energy and feeling drained? Struggling with chronic aches and pains that don’t seem to get better? It’s possible your diet could be the culprit, but not necessarily for the reasons you’re thinking. There are plenty of people who are...
I lost 27 pounds over the last year (2023-2024). Don’t worry…this isn’t some infomercial or MLM post. I don’t have some magic program for you to buy. And there’s definitely no shirtless pic action in this article. You’re welcome....
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