The expectation of frailty in older adults prepares many people for setting low expectations in physical activity as they age. Particularly in America, there is an epidemic of frailty among our aging population. For many, the idea of aging well means not falling down...
Every year, 1 in 4 adults aged 65 or older experiences a fall. For many, that moment is more than just a stumble—it leads to hospitalization, serious injury, or the end of independent living. But here’s the truth: Most falls are preventable.The problem? We often...
Falls are the number one cause of injury-related death among older adults in the United States, according to the CDC. But here’s what most people don’t realize: fall risk is measurable, and fall prevention is possible—especially when you act early. If you or a loved...
In our clinic, back pain is one of the most common diagnoses we see. And it’s not surprising considering that a person’s lifetime incidence of a back pain in adulthood is as high as 84% [1]. In this article, I want to share 3 exercises for back pain. Chances are, if...
At least 129 million people are struggling with at least one chronic condition or disease in America according to the CDC. These numbers are staggering considering that is more than one third of the population! These conditions include things such as heart disease,...
If you train Jiu Jitsu, you likely know someone who rolls with an injury. Maybe it’s a “bum knee” or “bad back”. Maybe, you know people who lack mobility, and that’s led to injuries over time. Either way, whenever you practice a...
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