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Injury alert! From RICE to LOVE

Injury alert! From RICE to LOVE

Do you Ice an Injury? Conventional guidelines for injury recovery have been the ICE or RICE protocols. RICE stands for:  Rest, Ice, Compression, and Elevation In the past few years, researchers, including the British Journal of Sports Medicine have been aiming to...
Try These 3 Exercises for Back Pain

Try These 3 Exercises for Back Pain

In our clinic, back pain is one of the most common diagnoses we see. And it’s not surprising considering that a person’s lifetime incidence of a back pain in adulthood is as high as 84% [1]. In this article, I want to share 3 exercises for back pain.  Chances are, if...