Understanding Lateral Epicondylitis (Tennis Elbow): From Pathology to Rehabilitation Do you ever have pain on the lateral portion (outside) of your elbow and throughout the top portion of your forearm? Lateral epicondylitis (Tennis elbow) is often associated with pain...
Build a Stronger, Safer Core: Why the McGill Big 3 Are a Game-Changer for Back Health If you’ve ever dealt with back pain—or simply want to protect your spine during daily activities—the McGill Big 3exercises are worth your attention. Developed by spine biomechanics...
Do you Ice an Injury? Conventional guidelines for injury recovery have been the ICE or RICE protocols. RICE stands for: Rest, Ice, Compression, and Elevation In the past few years, researchers, including the British Journal of Sports Medicine have been aiming to...
The expectation of frailty in older adults prepares many people for setting low expectations in physical activity as they age. Particularly in America, there is an epidemic of frailty among our aging population. For many, the idea of aging well means not falling down...
Every year, 1 in 4 adults aged 65 or older experiences a fall. For many, that moment is more than just a stumble—it leads to hospitalization, serious injury, or the end of independent living. But here’s the truth: Most falls are preventable.The problem? We often...
Are You Fit? Or, would you consider yourself sedentary? Moderately active? Most of us tend to overestimate the amount of physical activity we get or underestimate the amount of exercise that is needed to stay healthy and age well. CDC Recommendations for Fitness &...
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