The holidays are busy for most people. Traveling, getting the house ready for guests, parties, decorating, cleaning, etc. They can be a stressful time for some, making it hard to focus on health and wellness or continue with a normal fitness routine. While we tend to...
In our clinic, back pain is one of the most common diagnoses we see. And it’s not surprising considering that a person’s lifetime incidence of a back pain in adulthood is as high as 84% [1]. In this article, I want to share 3 exercises for back pain. Chances are, if...
How important are electrolytes? Poor sleep quality? Cramping muscles? Aching joints? Brain fog? Are electrolytes to blame? These are widespread issues that many people complain of. One thing they have in common? They are all symptoms of electrolyte imbalance. As...
Physical therapy: who it can benefit and how it can help Physical therapy is a conservative medical option for anyone that is in pain, feels that their muscles are weakened, feels stiff or tight, has experienced falls or feels unsteady, just had surgery or is...
Aging well matters to all of us and for most, that means not just quantity of life, but quality of life, including avoiding cognitive decline. There have been many advances in research on Alzheimers over the last several years. Researchers have found many common...
What is all this talk about dry needling and will it help me? Dry needling is a treatment that is offered by physical therapists that can help to improve mobility and decrease pain and stiffness. It can also be utilized to help reduce increased activity of the...
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