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Try These 3 Exercises for Back Pain

Try These 3 Exercises for Back Pain

In our clinic, back pain is one of the most common diagnoses we see. And it’s not surprising considering that a person’s lifetime incidence of a back pain in adulthood is as high as 84% [1]. In this article, I want to share 3 exercises for back pain.  Chances are, if...
Electrolytes

Electrolytes

How important are electrolytes? Poor sleep quality? Cramping muscles? Aching joints? Brain fog? Are electrolytes to blame?  These are widespread issues that many people complain of. One thing they have in common? They are all symptoms of electrolyte imbalance. As...