There is a recent documentary on Netflix called “Live to 100; Secrets of the Blue Zones”. It is a great watch if you’re looking for something wholesome and enlightening. In it, Dan Buettner travels to 5 communities around the globe where people consistently live...
Could reducing foot pain from plantar fasciitis really be as simple was barefoot walking? If you’ve been looking around the inter webs, you’ve probably seen a chart circulating social media showing that walking in bare feet reduces pain more than walking...
Often when treating patients we see bodies that have been harmed, or pain that has been worsened because of inactivity or sedentary lifestyles. Sometimes this is a result of illness or injury, but often it is the result of a slow fade away from exercise and activity...
Whether you are a family member caring for an aging loved one or someone who is planning for the future, there can be a tremendous amount of information to sift through. Hopefully, this guide will help provide some clarity around all of the information you may find on...
Falls, with or without injury, can significantly impact the quality of life of older adults. Most older adults want to maintain their independence and stay in their home as long as safely possible. In order to do so, research shows that home modification can reduce...
More than one out of three people 65 years old or older fall each year, and these falls are recurrent in half of these cases [1]. Check out the acrostic below to learn about several ways to reduce fall risks at home. When considering the high cost of an injury from a...
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